Sweet potatoes are an excellent source of carotenoid antioxidants. Hi,,,yes for me potatoes definetly causes my arthritis to flare up badly. No potatoes ,,,I’m well n don’t need Any medication. Sweet potatoes have several benefits over their white counterparts, and they deserve spot on your regular menu. Their orange color is a giveaway that they contain beta carotene, as well as additional antioxidants, vitamins, minerals, and fiber. Try substituting white potatoes with sweet potatoes whenever you get the chance, and reap the benefits from these more nutritious spuds.
Surprisingly, the humble sweet potato is just one of the foods which has been hailed for its anti-arthritis and anti-inflammatory properties. Beta-carotene, magnesium, zinc , and vitamin B complex make sweet potatoes a highly important food source for managing arthritis. The water in which sweet potatoes are boiled can also be applied externally on joints to ease the associated pain of arthritis. Red grapes contain a compound known as proanthocyanidin , which has been shown to reduce inflammation assocaited with arthritis. It also contains resveratrol , an antioxidant that has been shown to block the formation of rheumatoid arthritis cells and prevent the thickening of the joints that is characterized by arthritis. Sprinkle some grapes over a salad, or heck, try a glass of red wine at night. Just be careful as alcohol can make inflammatory conditions worse.
One week, we found ourselves with the peculiar task of finding a recipe that called for sweet potatoes, parsley, and lemon, as these were the ingredients left in our box. I was not optimistic. What resulted from our search, however, was a dish that my wife has since labeled her favorite dish, ever. Sweet potatoes are believed to be capable of warming up the body, possibly due to the sweetness and other nutrients that impact body temperature. This property is also beneficial for people suffering from bronchitis, along with its powerful effect on congestion.Â The concentration of vitamin C, iron, and other nutrients helps cure bronchitis.
Beta-carotene, a champion antioxidant and an anticarcinogenic substance, is the pigment responsible for the color of the peel of sweet potatoes. The beta-carotene and vitamin C contained in sweet potatoes are very beneficial for curing various types of cancer , mainly those of colon, intestines, prostate, kidneys, and other internal organs. Walnuts contain a good amount of omega 3 fatty acids , which have been shown to reduce inflammation and can help with pain Add walnuts to salads or even meat-based dishes. You can also eat them with a handful of blueberries for the ultimate anti-inflammatory snack.